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February 2015 archive

Guided by intuition – a sneak peak into my meditation ritual

 

IMG_1588[1]Crystals, cards, oils, candles and trinkets.  I have managed to get myself a great stash of these over the past few months.  And they all have a part to play in the way I conduct my meditation practice.

 

One of the things I have been trying to work on is recognizing and acting upon my intuition.  In the past I have always thought that I wasn’t a particularly intuitive person but I think I was always expecting a huge neon light or the like was going to guide me through life.

 

I now realize that intuition is subtle and something that I need to harness by quieting my mind and putting the intention in place to follow it. For me it is mainly a feeling I can get, yes that is what I should be doing, no that isn’t feeling right. If I am rushing around at a million miles an hour it is much more difficult for me to recognise and act on my intuition.

 

A simple way I have been practicing this skill is when I have been setting myself up for my meditation practice.  Instead of picking the oracle card deck that I first see when I glance over to them, I now take some time and think about which one will give me the answers I seek.  I do the same when choosing a crystal and the essential oil I wish to work with.

 

Sometimes I feel a strong urge to use one over the other, sometimes I can get a feeling when I touch them that this is the one I should be using today.  Subtle shifts in energy that help me decide what I will be working with for the day.

 

I know this is just a small example of using intuition but I believe it’s all about starting small and starting to trust.  Yes Trust is a big one for me this year.  Trusting myself, my intuition, the universe and the process of life.  It is no wonder I am often led to work with the Trust Essential Oil.

Here is what I used today:

The oils I love to use are the Sacred Self Alchemical Oils and can be found here.

From the website:  Sacred Self products are hand-made with love during a meditation ceremony. Each item is energetically infused with sound, light, colour, sacred symbols, crystals and a pure intention.

They are divine and my collection continues to grow.  The one I used today was the Trust blend but others in the range I love to use also include Self Love, Abundance, Joy, Clarity and Inspiration.

The card deck I used today was the Gaia Oracle by Toni Carmine Salerno.  The card I pulled from the deck was Achievement – Keep focused on your dream. I am loving that, what a great message for me to continue forging forward.

My Gratitude journal is from Kikki-K.  I try to write in this most days as well as using my journal to further express what I am grateful for.

The crystal is a beautiful piece of Rose Quartz. This stone is one of unconditional love that opens the heart chakra to all forms of love.  It is also used to raise self-esteem and a strong sense of self-worth.

That is a little bit about my meditation ritual and how I incorporate intuition into my practice. I would love to know how you are going at trusting your intuition?

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The beginning of my spiritual journey

tree background 18 feb useOver the last 6-12 months I have really started to take notice of what I want to be doing with my life.  I have been so fortunate to leave my traditional job behind and just be a mum and take care of the home and kids.  It has been amazing and something my husband and I worked towards for many years – setting ourselves up so we could live on the one salary and be ok.

 

For the past 5 years it was the #1 goal that we worked towards.  It was the goal on the vision board, written in my purse, laminated and in the shower (yep keeping it at the forefront every day) and written throughout my diary and journals.  As terrifying as it was to leave that safety net, we knew it was exactly the right step for us.

 

And it has been magic, don’t get me wrong.  But I could no longer ignore that little voice inside that told me, I wanted more.  Not to return to a corporate position but to be more than I currently was.

 

I attended some yoga classes but the thing that really got me was the spiritual side, the relaxing part where you can just quiet your mind and surrender.  So I started to meditate.  I had always loved to listen to motivational cd’s (this would be the thing that used to get me through my long drives to and from work) so finding some guided meditations seemed like the perfect place to start.  If you search on you tube or a simple Google search you will find loads of these.  It may take some time to find the ones that really resonate with you but it is well worth the search.

 

These guided meditations were exactly what I needed to focus on and help to stop my mind chatter and calm my thoughts.  Instead of thinking I needed to sit there in complete silence I could just listen and let go.

 

Despite never even having a psychic reading before, I was always intrigued with tarot cards so I started to buy some decks and experiment with them myself.  Asking questions and writing down what the cards were telling me, plus the thoughts and feelings that were coming up for me (my intuitive thinking side).  Before I knew it my meditation practice became centering myself with deep breaths and silence, simple card readings and then picking up my journal and writing whatever was coming to me.

 

I realized that meditating really did unlock an amazing side of me.  A side that was no longer about ego or the what ifs and what nows, but a side that felt like pure love and joy.   The messages coming through were all about how I should be living my life, being grateful and showing compassion and kindness.  Even though I would like to think that is how I lived my life already, these messages were like a breath of fresh air in an otherwise busy and hectic life.

 

I now journal each and everyday.  Sometimes I think I have nothing to write but then I can sit and centre myself  and the words flow freely.  Other times I might use a prompting question and then start from there.    Here are some I use a lot and can help start your practice:

 

  • What makes you happy?
  • What are you grateful for?
  • What was the best part of your day?
  • If you could snap your fingers and life was perfect how would it be?
  • What is your ideal day like?
  • What are some of your favourite things to do?

 

Taking these questions and journaling your answers is pure magic.  It enlivens your soul and instantly transforms your state of mind to a lighter and brighter place.  It’s a form of daydreaming that gives you a permanent record.  If you are having not the best day just flicking back through your journal can be enough to instantly make you feel better.   Putting this goodness out into the universe pays huge dividends and I believe really does attract more back to you.

 

After a few short months, I have journals full of my dreams, the things I am grateful for and an idea on how I want to spend my days.  I might not be clear on the whole picture yet but I have the motivation I need to keep moving forward on my journey.

 

There is so much more I have explored and I will share more in the future but for now I want to know if you are embarking on a spiritual journey and how it started for you?  If you like to journal what do you like to write about?

 

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photo credit: “A man falls asleep and dreams he’s a butterfly. But in the dream, the butterfly falls asleep and dreams it’s a man. When he awakes, he’s never sure forever afterward if he really is a man, or just a butterfly having a dream.” – Zen quote via photopin (license)

Learning to say no

IMG_0197 copyLately life has presented me with some opportunities that haven’t felt quite right.  In the past I have been the type of person that would always agree and say ‘yes’ even if part of me was screaming no.

Part of my transition to truly living with heart and soul is learning to listen to my inner voice, that voice of intuition that truly knows what is best for me.

So that has meant learning to say no instead of jumping in and saying yes and then feeling disappointed in myself for not speaking my truth.

If you are familiar with Chakra’s you will know that the throat charka is all about communication. When ever I have had energy work completed in the past there is almost always a blockage for me in my throat charka.  I know this has been due to my inability to speak up to others when I need too.

So what does this all mean?

To truly live the life we love we must honour ourselves first.  If something doesn’t feel quite right, don’t immediately agree to it. Instead of saying yes without thinking it properly through, tell them you will let them know and then take that time to decide for yourself, is this something you truly want to be doing, or is your answer a polite no.

Hayhouse author Cheryl Richardson has a whole chapter devoted to this in her book “The Art of Extreme Self-Care” The chapter is called Let me Disappoint You and this is a little piece from it:

 

“You’ll need to start saying no, setting limits, and putting boundaries in place to protect your time, energy and emotional needs”.                                           Cheryl Richardson

 

So how does it feel to say no?

Well approaching it in a manner that is truthful and kind really is key.  It is difficult enough if someone has asked something of you and you cannot commit so being tactful and expressing your true feelings really is the best course of action for everyone concerned.  After all going along with something when your heart is just not in it, doesn’t benefit them either.

Initially I have been worried about hurting the feelings of others and although that is still a concern for me, to actually speak up and express my true feelings is very empowering.  I know that each time I speak my true feelings I gain more confidence to travel the path I desire.

This has been a huge lesson for me lately and one that I know will come up for me time and time again.

Are there any life lessons that come up for you time and time again?

What have you had to say no to lately and how did that make you feel?

 

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photo credit Renee Bell via Little Girls with Great Big Dreams

Monday message from my heart and soul

Jenni journal 2 Feb 2015

As part of my daily meditation practice, I love to journal.  After breathing and sitting in silence for a period of time I will pick up my journal, ask a question and simply write what comes to me.   During my meditation session this morning I asked:

What is the message I need to know today?

As I hurriedly journaled what came to me (see messy writing in photo above), I decided to share this message with you all.  So here is it unchanged – word for word, directly from my heart and soul. I hope there is something here you can use today.

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Love, just love. Treat everyone you come across with love, respect and kindness.

 

You can learn something from every one. Maybe it is about them but it is always a lesson about yourself.

 

Someone wrongs you and your lesson may be to trust yourself as your gut was telling you this all along.

 

Someone wants to give you an amazing gift for no reason, your lesson is to accept with a grateful heart.  You will pay it forward when the time and conditions are right.

 

Someone criticizes you – learn to accept an opinion that you may not like, bless them with love and give yourself an added burst of love to build yourself up.

 

Self love is the most important of all.  You must learn to love yourself so that your love radiates from within your soul onto the souls of others.

 

This is the message for the day – love, love all, love yourself.

 

19I hope this message helps you today and you have a chance to listen to your own messages from your heart and soul. What messages have come up for you today?

 

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